Wellness Centre

Exhaustion, reduced productivity, stress, anxiety, brain fog, irritability, loss of passion and purpose, feeling down, chest pain,...

Whether it happened recently or years ago, there are steps you can take to help you cope with the short- and long-term effects of a...

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

The start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

Transitioning from school to University is incredibly exciting, and no doubt you are going into it with some expectations! The ‘student...

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

If you’re starting University in 2022, it probably feels quite bewildering. After a rocky two years in and out of restrictions and...

The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...

Starting university is an exciting, nerve-wracking time full of change and transition. It’s no surprise if you’re feeling a bit...

Our relationships with others may well have changed a bit over the past 20 months. Whether you have been locked down together, not seen...

Although ‘returning to normal’ is something you may have been looking forward to, we know that many of you are struggling with both...

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...

We use the internet for pretty much everything these days, including connecting with friends, working, banking, entertainment, shopping,...

Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...

It’s hard to feel as though the last 18 months haven’t been a relentless cycle of negative news stories, especially as modern-day news is...

The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...

Since early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...

2020 and 2021 will go down as some of the toughest years to have studied in. Closing off a semester of learning and surviving exams is no...