May 114 minThe Burnout Cycle & How To Break ItExhaustion, reduced productivity, stress, anxiety, brain fog, irritability, loss of passion and purpose, feeling down, chest pain,...
Apr 275 minCoping with the Trauma of Being Sexually AssaultedWhether it happened recently or years ago, there are steps you can take to help you cope with the short- and long-term effects of a...
Apr 114 minOvercoming Self-Doubt and Imposter SyndromeWe’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.
Mar 295 minCoping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful DestinationsHaving chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.
Mar 24 minProtecting Your Mental Health from Negative NewsThe start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...
Feb 156 minRiding The Roller Coaster of Your First Year at UniversityTransitioning from school to University is incredibly exciting, and no doubt you are going into it with some expectations! The ‘student...
Feb 15 minStaying Resilient During the Darker MonthsFebruary can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...
Jan 265 minYour Mental Health Tool KitIf you’re starting University in 2022, it probably feels quite bewildering. After a rocky two years in and out of restrictions and...
Jan 185 minFinding it Hard to Stick to Your New Year’s Resolution? Read thisThe New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...
Jan 189 minStarting University? Read This First!Starting university is an exciting, nerve-wracking time full of change and transition. It’s no surprise if you’re feeling a bit...
Dec 7, 20214 minDivided at The Dinner Table? How to Bring Everyone Together For The HolidaysOur relationships with others may well have changed a bit over the past 20 months. Whether you have been locked down together, not seen...
Oct 27, 20215 minHere Are Some Things to Remember If Returning to ‘Normalcy’ Is Harder than You ExpectedAlthough ‘returning to normal’ is something you may have been looking forward to, we know that many of you are struggling with both...
Oct 11, 20215 minUsing Meditation and Mindfulness to Help your Mental Health If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...
Sep 28, 20214 minFinding Motivation During Times of Stress or WorryStaying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...
Sep 27, 20217 minCyberbullying, Revenge Porn, Catfishing? What to do When Something Goes Wrong OnlineWe use the internet for pretty much everything these days, including connecting with friends, working, banking, entertainment, shopping,...
Sep 6, 20215 minHELP! Suicidal Thoughts, Let’s Talk About ThemEvery year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...
Aug 31, 20216 minHow to Look After Your Mental Health Amid Triggering News StoriesIt’s hard to feel as though the last 18 months haven’t been a relentless cycle of negative news stories, especially as modern-day news is...
Aug 13, 20214 minHow to Set Healthy BoundariesThe word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...
Aug 3, 20215 minYour Lockdown Mental Health ToolkitSince early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...
Jul 20, 20214 minHow to Handle Failure or Disappointment When Results Come Through. 2020 and 2021 will go down as some of the toughest years to have studied in. Closing off a semester of learning and surviving exams is no...