Social media and your mental health

Wellness Centre




- Oct 18, 2022
- 4 min
Volunteering as a TalkCampus Buddy

- Sep 7, 2022
- 5 min
HELP! Suicidal Thoughts, Let’s Talk About Them

- Jul 22, 2022
- 6 min
Riding The Roller Coaster of Your First Year at University/College

- Jul 20, 2022
- 4 min
Your Mental Health Tool Kit

- Jul 18, 2022
- 9 min
Starting University/College? Read This First!

- Apr 27, 2022
- 5 min
Coping with the Trauma of Being Sexually Assaulted

- Apr 12, 2022
- 4 min
Overcoming Self-Doubt and Imposter Syndrome

- Mar 29, 2022
- 5 min
Coping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful Destinations

- Mar 2, 2022
- 4 min
Protecting Your Mental Health from Negative News

- Jan 18, 2022
- 5 min
Finding it Hard to Stick to Your New Year’s Resolution? Read this


- Oct 11, 2021
- 5 min
Using Meditation and Mindfulness to Help your Mental Health

- Sep 29, 2021
- 4 min
Finding Motivation During Times of Stress or Worry


- Aug 31, 2021
- 5 min
How to look after your mental health amid triggering news stories


- Aug 3, 2021
- 5 min
Your Lockdown Mental Health Toolkit


- Jul 20, 2021
- 4 min
How to Handle Failure or Disappointment When Results Come Through.


- Jun 22, 2021
- 4 min
关于控制考试、家庭作业压力与焦虑的关键小窍门


- Mar 22, 2021
- 5 min
Top Tips for Managing Exam and Assignment Stress and Anxiety


- Mar 22, 2021
- 4 min
أهم نصائح لإدارة التوتر والقلق الناتجين عن الإمتحانات والواجبات الدراسية


- Mar 16, 2021
- 4 min
Let's Talk About Gratitude Shaming!