Wellness Centre

Social media is a big part of most people’s lives. It’s how we talk to each other, find out about stuff or even just kill some time. It...

If you’ve landed on this page, you are likely thinking about becoming a TalkCampus Buddy. We’re thrilled to have you here! You may feel...

Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...

Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...

If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...

Starting university/college is an exciting, nerve-wracking time full of change and transition. It’s no surprise if you’re feeling a bit...

Whether it happened recently or years ago, there are steps you can take to help you cope with the short- and long-term effects of a...

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...

It’s hard to feel as though the last three years haven’t been a relentless cycle of negative news stories, especially as modern-day news...

Since early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...

These past few years will go down as some of the toughest years to have studied in. The end of the semester also brings along with it...

让我们用一个好消息来开篇吧。每一个人都会经历一定程度的压力或焦虑。这是你的身体对所面临的需求和挑战的反应。考试前感到焦虑或准备作业时感到压力是很正常的。 尽管压力和焦虑有时是无法忍受的，但它也可以是一种积极健康的动力，鼓励你提高自己的能力、控制自己的处境等。...

Life will continue to throw challenges our way as individuals, communities, and as the human race. But we are stronger than we think, we...

المطالب والتحديات التي يواجهها. فمن الطبيعي أن تشعر بالقلق قبل الامتحان أو أن تشعر بالتوتر أثناء إنجاز واجباتك الدراسية. في حين أنهيمكن...

“Is it weird to think that your problems are not worth talking about because you know that other people have worse problems?” We all know...