Wellness Centre

Volunteering as a TalkCampus Buddy

If you’ve landed on this page, you are likely thinking about becoming a TalkCampus Buddy. We’re thrilled to have you here! You may feel...

Riding The Roller Coaster of Your First Year at University/College

Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...

Your Mental Health Tool Kit

If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...

Overcoming Self-Doubt and Imposter Syndrome

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

Coping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful Destinations

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

Finding Motivation During Times of Stress or Worry

Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...

I’m Feeling Really Triggered

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...

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