Wellness Centre

If you’ve landed on this page, you are likely thinking about becoming a TalkCampus Buddy. We’re thrilled to have you here! You may feel...

Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...

If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...