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Riding The Roller Coaster of Your First Year at University/College
Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...
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- Jul 20
- 4 min
Your Mental Health Tool Kit
If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...
- Apr 12
- 4 min
Overcoming Self-Doubt and Imposter Syndrome
We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.
- Mar 29
- 5 min
Coping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful Destinations
Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.
- Sep 29, 2021
- 4 min
Finding Motivation During Times of Stress or Worry
Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...
- Feb 15, 2021
- 3 min
I’m Feeling Really Triggered
What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...