Wellness Centre

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

Transitioning from school to University is incredibly exciting, and no doubt you are going into it with some expectations! The ‘student...

If you’re starting University in 2022, it probably feels quite bewildering. After a rocky two years in and out of restrictions and...

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...