Wellness Centre

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...