Wellness Centre

Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health

We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...

Tips To Try and Manage Stress

Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...

Living Away From Home During Challenging Times

Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...

The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?

The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...

Riding The Roller Coaster of Your First Year at University/College

Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...

Your Mental Health Tool Kit

If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...

Coping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful Destinations

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

Protecting Your Mental Health from Negative News

The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

Staying Resilient During the Darker Months

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

Divided at The Dinner Table? How to Bring Everyone Together For The Holidays

Our relationships with others may well have changed a bit over the past 20 months. Whether you have been locked down together, not seen...

Here Are Some Things to Remember If Returning to ‘Normalcy’ Is Harder than You Expected

Although ‘returning to normal’ is something you may have been looking forward to, we know that many of you are struggling with both...

Using Meditation and Mindfulness to Help your Mental Health

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

I’m Feeling Really Triggered

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...

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