Wellness Centre

We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...

Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...

Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...

The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...

Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...

If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

Our relationships with others may well have changed a bit over the past 20 months. Whether you have been locked down together, not seen...

Although ‘returning to normal’ is something you may have been looking forward to, we know that many of you are struggling with both...

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...