Wellness Centre

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

The start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

Transitioning from school to University is incredibly exciting, and no doubt you are going into it with some expectations! The ‘student...

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

If you’re starting University in 2022, it probably feels quite bewildering. After a rocky two years in and out of restrictions and...

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...