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Wellness Centre
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Living Away From Home During Challenging Times
Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...
Oct 4, 20226 min read
The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?
The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...
Aug 10, 20224 min read
Riding The Roller Coaster of Your First Year at University/College
Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...
Jul 22, 20226 min read
Coping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful Destinations
Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.
Mar 29, 20225 min read
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