Wellness Centre

Social media and your mental health

Social media is a big part of most people’s lives. It’s how we talk to each other, find out about stuff or even just kill some time. It...

Tips To Try and Manage Stress

Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...

Volunteering as a TalkCampus Buddy

If you’ve landed on this page, you are likely thinking about becoming a TalkCampus Buddy. We’re thrilled to have you here! You may feel...

Your student mental health toolkit

If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...

Starting University/College? Read This First!

Starting university/college is an exciting, nerve-wracking time full of change and transition. It’s no surprise if you’re feeling a bit...

Staying Resilient During the Darker Months

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

Using Meditation and Mindfulness to Help your Mental Health

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

How to Set Healthy Boundaries

The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...

I’m Feeling Really Triggered

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...

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