.png){kind=logo}
Tips To Try and Manage Stress
Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...
top of page
Wellness Centre
Search
- Oct 18, 2022
- 4 min
Volunteering as a TalkCampus Buddy
If you’ve landed on this page, you are likely thinking about becoming a TalkCampus Buddy. We’re thrilled to have you here! You may feel...
- Jul 20, 2022
- 4 min
Your Mental Health Tool Kit
If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...
- Jul 18, 2022
- 9 min
Starting University/College? Read This First!
Starting university/college is an exciting, nerve-wracking time full of change and transition. It’s no surprise if you’re feeling a bit...
- Feb 1, 2022
- 5 min
Staying Resilient During the Darker Months
February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...
- Oct 11, 2021
- 5 min
Using Meditation and Mindfulness to Help your Mental Health
If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...
- Aug 13, 2021
- 4 min
How to Set Healthy Boundaries
The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...
- Feb 15, 2021
- 3 min
I’m Feeling Really Triggered
What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...
bottom of page