Living Away From Home During Challenging Times



Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the other side of the world from the people who mean the most to you, and hard times hit unexpectedly. There is a wide range of events that you could be faced with, but below are some of the common challenges we have seen our TalkCampus community be faced with.


Losing a Loved One


There is almost no situation as challenging as losing a loved one. Living abroad can have a strange way of making you feel like time stands still at home. Sometimes this disconnect can make situations at home feel surreal. Facing that grief alone is further exacerbated by the fact that no one in your life abroad knew the person who died back home.


COVID-19 Pandemic


No expats have been able to escape these challenges over the past 15 months with the Covid-19 pandemic, which left those living and studying abroad feeling isolated from their loved ones and communities. Worldwide, travel restrictions increased, borders closed, flights reduced, and, in some places, completely ceased. This year revoked the confidence of the notion that ‘I’m just a flight away.’ A lot of expats found themselves keeping a close eye on the news in two or more countries, and for some, watching helplessly as the number of infections climbed, panic buying commenced, loss of jobs occurred and incidents of xenophobic behaviour increased.


Disasters and Social Issues


Wild bush fires, hurricanes, earthquakes, flooding, tsunamis. These are just some of the natural disasters that have occurred in the past 12 months that left those abroad feeling helpless, heartbroken, and terrified. From being unable to contact loved ones to confronting images of the devastation on social media, it's easy to feel helpless when you're living half a world away.


In the same way, we have seen terrorism and political tensions in countries result in a strong emotional reaction from expats, with many participating in worldwide protests and fundraising. On top of the distance, it’s common to feel guilty about not being physically able to support people you care about who are more at risk. Watching conditions worsen, family and friends struggle, and the landscape of your country change may have you wondering, ‘what kind of home will I be going back to?’. It’s incredibly common to experience survivor's guilt, where some people feel guilty for not feeling guilty all the time and others feel guilty for having a good time while friends and family are suffering.

Tips for Coping With Challenging Times Away From Home


With all of these challenges, being so far away from home can leave you feeling helpless and limited in your ability to help. One of the best ways you can help is to implement some strategies to support yourself. Failing to take care of yourself hurts in the long run, for both health and productivity. Trying to deal with life’s challenges when your glass is empty runs you down physically and mentally, and makes you more vulnerable.



Humans are naturally highly social beings. Feeling connected and sharing experiences is an integral part of our existence. Connecting with other members or your community, friends or family, or jumping on TalkCampus can be a source of companionship, personal growth and reflection on whatever you may be going through.



Packing your bags and moving away from home to study or build a new life takes a lot of courage and strength. It’s important to remind yourself of all you have accomplished, and that you are always strong enough to withstand new challenges. Remember that by persevering through, you will be okay. You always have more strength than the challenging situation requires. Reminding yourself of all the reasons why you moved and setting goals around those reasons will help you to stay present and focused on all you are trying to accomplish.



When challenging moments strike, gratitude can help to provide a perspective from which we can take a step back and view life in its entirety and not be overwhelmed by temporary circumstances. It is always challenging in a crisis to feel grateful, but reminding yourself of the things in your life that you are grateful for despite the current circumstances can be very powerful. Consciously cultivating an attitude of gratitude builds up a sort of psychological immune system that can cushion us when times are tough.



Modern technology has alleviated the logistical part of distance, and creating a communication schedule with loved ones can help to aid the feeling of disconnection. Figuring out how you can best stay connected with your family and friends is a continual process of reflection, dialogue, and adjustment. But tools like Facetime, Facebook Messenger and Skype, where you can connect with someone face to face and view their body language can help with creating deeper and more meaningful interactions.



Our levels of resilience aren’t static. When we are upset, tired and stressed, our fuse tends to be shorter and our resilience lower. One way we can maintain our resilience is through our proactive self-care strategies. Physical exercise, sufficient good quality sleep and taking time to do the things we enjoy and with people we love, can all help to maintain our levels of resilience.

We Asked the Members of Our Community Who Have Spent Time Overseas How They Have Coped With Hard Times


"When I went on my gap year between studying I had really high hopes of spending a year abroad and how amazing it would be! I’d only been there 2 weeks when I got a call from home that my mum was really sick. It was the worst feeling not only knowing I was so far away on my own with no friends or anyone to really talk to but also knowing I wasn’t there for my family. I felt so far from home but I started writing letters to them and posting them, they were so happy to receive them and it was like a journal for me, telling them what was happening and going on for me. I opened up more than I ever did on a phone call or quick text!


I also kept really focused on what I wanted from my trip. I had to cut it short so every moment counted and it made me feel even more how lucky I was to have this chance and how short live was, we have to make the most of every second. I threw myself into the experience and although it didn’t go at all how I planned and it was some of the hardest times of my life, it was also the best time and the time when I really learned so much in all senses.


If someone was struggling right now I’d say I really do know how hard it can feel but this can also still be something really amazing for you even if there is challenge and sadness too."

“I left New Zealand for London with my partner in July of 2020, an incredibly tricky time due to the Covid19 pandemic. Many of our family and friends thought that our decision to leave was the wrong one, however, we had already organized our visas and we were both very ready for the next chapter.


At that point it was 3 months into the pandemic and we had no real concept that it would continue for the duration of 2020 and into 2021. And so while we had a very enjoyable summer, the London winter presented a number of unexpected challenges for us. I had heard from friends how hard an English winter could be, with the cold weather and limited daytime hours. However this compounded with a 3-month lockdown and none of the usual events around the festive season to look forward to, it made the experience one of the most challenging of my life, and it was hard to not get wrapped up in thinking I had made the wrong decision. What really got me through was the communication with my friends and family. I was as open as possible with them about how hard I was finding it, and they made connecting with me a priority. New Zealand has a 12 hour time difference from the UK, which meant that the mornings and evenings became key times for me to connect with those at home.


Eventually, I had a roster of people I would connect with each morning and evening, and this also helped me to get out of the house for a walk while on the phone which was also fantastic for my mental health. Email became a favorite way for me to connect to my grandparents, and always put a smile on my face waking up to a new email. It was a really hard time, but also very rewarding and strengthened by relationships with those at home and left me feeling incredibly grateful for the people I have in my life.”


TalkCampus


Get instant support for your mental health any time of day and night through the TalkCampus app. Student life can be incredibly tough. At TalkCampus we’re here for the moments when you just need a friend. Talk anonymously to students from universities and colleges around the world going through the exact same struggles you are any time of day or night.


This is a safe place where you can talk anonymously about anything and get support for your mental health and whatever is on your mind.


Sign up using your student email address which will unlock the app free of charge.



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