Apr 114 minOvercoming Self-Doubt and Imposter SyndromeWe’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.
Mar 295 minCoping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful DestinationsHaving chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.
Mar 24 minProtecting Your Mental Health from Negative NewsThe start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...
Feb 156 minRiding The Roller Coaster of Your First Year at UniversityTransitioning from school to University is incredibly exciting, and no doubt you are going into it with some expectations! The ‘student...
Feb 15 minStaying Resilient During the Darker MonthsFebruary can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...
Jan 265 minYour Mental Health Tool KitIf you’re starting University in 2022, it probably feels quite bewildering. After a rocky two years in and out of restrictions and...
Jan 185 minFinding it Hard to Stick to Your New Year’s Resolution? Read thisThe New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...
Oct 11, 20215 minUsing Meditation and Mindfulness to Help your Mental Health If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...
Aug 13, 20214 minHow to Set Healthy BoundariesThe word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...
Jun 22, 20216 minLiving Away From Home During Challenging TimesMoving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...
Jun 7, 20217 minExploring the meaning of Pride“There will not be a magic day when we wake up and it’s now okay to express ourselves publicly. We make that day by doing things publicly...
Feb 15, 20213 minI’m Feeling Really TriggeredWhat are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...