Wellness Centre

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

The start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

Transitioning from school to University is incredibly exciting, and no doubt you are going into it with some expectations! The ‘student...

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

If you’re starting University in 2022, it probably feels quite bewildering. After a rocky two years in and out of restrictions and...

The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...

Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...

“There will not be a magic day when we wake up and it’s now okay to express ourselves publicly. We make that day by doing things publicly...

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...