Wellness Centre

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

The start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

Transitioning from school to University is incredibly exciting, and no doubt you are going into it with some expectations! The ‘student...

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

If you’re starting University in 2022, it probably feels quite bewildering. After a rocky two years in and out of restrictions and...

The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...

It’s hard to feel as though the last 18 months haven’t been a relentless cycle of negative news stories, especially as modern-day news is...

The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...

Since early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...

2020 and 2021 will go down as some of the toughest years to have studied in. Closing off a semester of learning and surviving exams is no...

Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...

If I can think of one ‘pandemic positive’, it is that our collective struggles of living through such a challenging time have helped to...

We are used to witnessing it on the TV or reading about it on the news. It’s usually somebody else’s life that’s been turned inside out....

Life will continue to throw challenges our way as individuals, communities, and as the human race. But we are stronger than we think, we...

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...