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Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health
We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...
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Wellness Centre
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- Nov 2, 2022
- 5 min
Tips To Try and Manage Stress
Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...
- Oct 4, 2022
- 6 min
Living Away From Home During Challenging Times
Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...
- Sep 7, 2022
- 5 min
HELP! Suicidal Thoughts, Let’s Talk About Them
Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...
- Aug 10, 2022
- 4 min
The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?
The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...
- Jul 22, 2022
- 6 min
Riding The Roller Coaster of Your First Year at University/College
Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...
- Jul 20, 2022
- 4 min
Your Mental Health Tool Kit
If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...
- Jun 14, 2022
- 7 min
The ABCs of LGBTQIA+
“There will not be a magic day when we wake up and it’s now okay to express ourselves publicly. We make that day by doing things publicly...
- May 11, 2022
- 4 min
The Burnout Cycle & How To Break It
Exhaustion, reduced productivity, stress, anxiety, brain fog, irritability, loss of passion and purpose, feeling down, chest pain,...
- Apr 27, 2022
- 5 min
Coping with the Trauma of Being Sexually Assaulted
Whether it happened recently or years ago, there are steps you can take to help you cope with the short- and long-term effects of a...
- Apr 12, 2022
- 4 min
Overcoming Self-Doubt and Imposter Syndrome
We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.
- Mar 2, 2022
- 4 min
Protecting Your Mental Health from Negative News
The start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...
- Feb 1, 2022
- 5 min
Staying Resilient During the Darker Months
February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...
- Jan 18, 2022
- 5 min
Finding it Hard to Stick to Your New Year’s Resolution? Read this
The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...
- Dec 7, 2021
- 4 min
Divided at The Dinner Table? How to Bring Everyone Together For The Holidays
Our relationships with others may well have changed a bit over the past 20 months. Whether you have been locked down together, not seen...
- Oct 27, 2021
- 5 min
Here Are Some Things to Remember If Returning to ‘Normalcy’ Is Harder than You Expected
Although ‘returning to normal’ is something you may have been looking forward to, we know that many of you are struggling with both...
- Oct 11, 2021
- 5 min
Using Meditation and Mindfulness to Help your Mental Health
If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...
- Sep 29, 2021
- 4 min
Finding Motivation During Times of Stress or Worry
Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...
- Sep 28, 2021
- 7 min
Cyberbullying, Revenge Porn, Catfishing? What to do When Something Goes Wrong Online
We use the internet for pretty much everything these days, including connecting with friends, working, banking, entertainment, shopping,...
- Aug 31, 2021
- 6 min
How to Look After Your Mental Health Amid Triggering News Stories
It’s hard to feel as though the last 18 months haven’t been a relentless cycle of negative news stories, especially as modern-day news is...
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