Apr 114 minOvercoming Self-Doubt and Imposter SyndromeWe’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.
Mar 24 minProtecting Your Mental Health from Negative NewsThe start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...
Feb 156 minRiding The Roller Coaster of Your First Year at UniversityTransitioning from school to University is incredibly exciting, and no doubt you are going into it with some expectations! The ‘student...
Feb 15 minStaying Resilient During the Darker MonthsFebruary can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...
Jan 265 minYour Mental Health Tool KitIf you’re starting University in 2022, it probably feels quite bewildering. After a rocky two years in and out of restrictions and...
Jan 185 minFinding it Hard to Stick to Your New Year’s Resolution? Read thisThe New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...
Oct 11, 20215 minUsing Meditation and Mindfulness to Help your Mental Health If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...
Sep 6, 20215 minHELP! Suicidal Thoughts, Let’s Talk About ThemEvery year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...
Aug 31, 20216 minHow to Look After Your Mental Health Amid Triggering News StoriesIt’s hard to feel as though the last 18 months haven’t been a relentless cycle of negative news stories, especially as modern-day news is...
Aug 13, 20214 minHow to Set Healthy BoundariesThe word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...
Aug 3, 20215 minYour Lockdown Mental Health ToolkitSince early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...
Jul 20, 20214 minHow to Handle Failure or Disappointment When Results Come Through. 2020 and 2021 will go down as some of the toughest years to have studied in. Closing off a semester of learning and surviving exams is no...
Jun 22, 20216 minLiving Away From Home During Challenging TimesMoving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...
May 10, 20216 minWhat to Say When You Don’t Know What to SayIf I can think of one ‘pandemic positive’, it is that our collective struggles of living through such a challenging time have helped to...
Mar 23, 20216 minCoping in the Aftermath of TerrorismWe are used to witnessing it on the TV or reading about it on the news. It’s usually somebody else’s life that’s been turned inside out....
Mar 22, 20215 minTop Tips for Managing Exam and Assignment Stress and AnxietyLife will continue to throw challenges our way as individuals, communities, and as the human race. But we are stronger than we think, we...
Feb 15, 20213 minI’m Feeling Really TriggeredWhat are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...