Wellness Centre

Since early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...

These past few years will go down as some of the toughest years to have studied in. The end of the semester also brings along with it...

让我们用一个好消息来开篇吧。每一个人都会经历一定程度的压力或焦虑。这是你的身体对所面临的需求和挑战的反应。考试前感到焦虑或准备作业时感到压力是很正常的。 尽管压力和焦虑有时是无法忍受的，但它也可以是一种积极健康的动力，鼓励你提高自己的能力、控制自己的处境等。...

If I can think of one ‘pandemic positive’, it is that our collective struggles of living through such a challenging time have helped to...

We are used to witnessing it on the TV or reading about it on the news. It’s usually somebody else’s life that’s been turned inside out....

Life will continue to throw challenges our way as individuals, communities, and as the human race. But we are stronger than we think, we...

المطالب والتحديات التي يواجهها. فمن الطبيعي أن تشعر بالقلق قبل الامتحان أو أن تشعر بالتوتر أثناء إنجاز واجباتك الدراسية. في حين أنهيمكن...

“Is it weird to think that your problems are not worth talking about because you know that other people have worse problems?” We all know...

我们都知道，在过去的12个月里，我们所有人的精神状态都不是很好，每个人都有不同程度的感知。或许你的情绪比平时低落了许多，学习积极性也降低了；或许你的睡眠质量也不好，对你的安全和未来充满焦虑；亦或许你只是感觉筋疲力尽。 一般情况下，如果你已经很长一段时间处在这种状态下，医生或...

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...