Wellness Centre

Starting university/college is an exciting, nerve-wracking time full of change and transition. It’s no surprise if you’re feeling a bit...

It is very natural and normal for humans to have differences of opinion. We are not all made to think and feel the same things and these...

“There will not be a magic day when we wake up and it’s now okay to express ourselves publicly. We make that day by doing things publicly...

Exhaustion, reduced productivity, stress, anxiety, brain fog, irritability, loss of passion and purpose, feeling down, chest pain,...

Whether it happened recently or years ago, there are steps you can take to help you cope with the short- and long-term effects of a...

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

Vous êtes un imposteur" "Et si vous vous plantez ? Tout le monde va rire !" "Vous n'êtes pas assez expérimenté ou capable pour réussir...

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

Épuisement, productivité réduite, stress, anxiété, brouillard cérébral, irritabilité, perte de passion et d'objectif, sentiment de...

The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...

Our relationships with others may well have changed a bit over the past 20 months. Whether you have been locked down together, not seen...

Although ‘returning to normal’ is something you may have been looking forward to, we know that many of you are struggling with both...

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...

We use the internet for pretty much everything these days, including connecting with friends, working, banking, entertainment, shopping,...

It’s hard to feel as though the last three years haven’t been a relentless cycle of negative news stories, especially as modern-day news...

The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...

Le mot "limites" peut être très effrayant ! Dès l'enfance, on nous apprend souvent à faire passer les sentiments des autres avant nos...