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Overcoming Self-Doubt and Imposter Syndrome
We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.
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- Apr 11, 2022
- 5 min
Surmonter le doute de soi et le syndrome de l'imposteur
Vous êtes un imposteur" "Et si vous vous plantez ? Tout le monde va rire !" "Vous n'êtes pas assez expérimenté ou capable pour réussir...
- Mar 29, 2022
- 5 min
Coping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful Destinations
Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.
- Mar 11, 2022
- 4 min
Le cycle du burn-out et comment le briser
Épuisement, productivité réduite, stress, anxiété, brouillard cérébral, irritabilité, perte de passion et d'objectif, sentiment de...
- Mar 2, 2022
- 4 min
Protecting Your Mental Health from Negative News
The start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...
- Feb 1, 2022
- 5 min
Staying Resilient During the Darker Months
February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...
- Jan 18, 2022
- 5 min
Finding it Hard to Stick to Your New Year’s Resolution? Read this
The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...
- Dec 7, 2021
- 4 min
Divided at The Dinner Table? How to Bring Everyone Together For The Holidays
Our relationships with others may well have changed a bit over the past 20 months. Whether you have been locked down together, not seen...
- Oct 27, 2021
- 5 min
Here Are Some Things to Remember If Returning to ‘Normalcy’ Is Harder than You Expected
Although ‘returning to normal’ is something you may have been looking forward to, we know that many of you are struggling with both...
- Oct 11, 2021
- 5 min
Using Meditation and Mindfulness to Help your Mental Health
If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...
- Sep 28, 2021
- 4 min
Finding Motivation During Times of Stress or Worry
Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...
- Sep 27, 2021
- 7 min
Cyberbullying, Revenge Porn, Catfishing? What to do When Something Goes Wrong Online
We use the internet for pretty much everything these days, including connecting with friends, working, banking, entertainment, shopping,...
- Aug 31, 2021
- 6 min
How to Look After Your Mental Health Amid Triggering News Stories
It’s hard to feel as though the last 18 months haven’t been a relentless cycle of negative news stories, especially as modern-day news is...
- Aug 13, 2021
- 4 min
How to Set Healthy Boundaries
The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...
- Aug 12, 2021
- 4 min
Comment fixer des limites saines
Le mot "limites" peut être très effrayant ! Dès l'enfance, on nous apprend souvent à faire passer les sentiments des autres avant nos...
- Aug 3, 2021
- 5 min
Your Lockdown Mental Health Toolkit
Since early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...
- Jul 20, 2021
- 4 min
How to Handle Failure or Disappointment When Results Come Through.
These past few years will go down as some of the toughest years to have studied in. The end of the semester also brings along with it...
- Jun 22, 2021
- 4 min
关于控制考试、家庭作业压力与焦虑的关键小窍门
让我们用一个好消息来开篇吧。每一个人都会经历一定程度的压力或焦虑。这是你的身体对所面临的需求和挑战的反应。考试前感到焦虑或准备作业时感到压力是很正常的。 尽管压力和焦虑有时是无法忍受的，但它也可以是一种积极健康的动力，鼓励你提高自己的能力、控制自己的处境等。...
- May 10, 2021
- 6 min
What to Say When You Don’t Know What to Say
If I can think of one ‘pandemic positive’, it is that our collective struggles of living through such a challenging time have helped to...
- Mar 23, 2021
- 6 min
Coping in the Aftermath of Terrorism
We are used to witnessing it on the TV or reading about it on the news. It’s usually somebody else’s life that’s been turned inside out....
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