Wellness Centre

Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health

We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...

Tips To Try and Manage Stress

Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...

The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?

The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...

The Burnout Cycle & How To Break It

Exhaustion, reduced productivity, stress, anxiety, brain fog, irritability, loss of passion and purpose, feeling down, chest pain,...

Overcoming Self-Doubt and Imposter Syndrome

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

Coping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful Destinations

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

Protecting Your Mental Health from Negative News

The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

Using Meditation and Mindfulness to Help your Mental Health

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

How to Set Healthy Boundaries

The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...

I’m Feeling Really Triggered

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...

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