.png){kind=logo}
The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?
The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...
Wellness Centre
Search
- May 11
- 4 min
The Burnout Cycle & How To Break It
Exhaustion, reduced productivity, stress, anxiety, brain fog, irritability, loss of passion and purpose, feeling down, chest pain,...
- Apr 12
- 4 min
Overcoming Self-Doubt and Imposter Syndrome
We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.
- Mar 29
- 5 min
Coping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful Destinations
Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.
- Mar 2
- 4 min
Protecting Your Mental Health from Negative News
The start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...
- Oct 11, 2021
- 5 min
Using Meditation and Mindfulness to Help your Mental Health
If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...
- Aug 13, 2021
- 4 min
How to Set Healthy Boundaries
The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...
- Jun 22, 2021
- 6 min
Living Away From Home During Challenging Times
Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...
- Feb 15, 2021
- 3 min
I’m Feeling Really Triggered
What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...