Apr 114 minOvercoming Self-Doubt and Imposter SyndromeWe’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.
Mar 295 minCoping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful DestinationsHaving chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.
Mar 24 minProtecting Your Mental Health from Negative NewsThe start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...
Oct 11, 20215 minUsing Meditation and Mindfulness to Help your Mental Health If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...
Aug 13, 20214 minHow to Set Healthy BoundariesThe word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...
Jun 22, 20216 minLiving Away From Home During Challenging TimesMoving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...
Feb 15, 20213 minI’m Feeling Really TriggeredWhat are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...