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Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health
We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...
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Wellness Centre
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- Nov 2, 2022
- 5 min
Tips To Try and Manage Stress
Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...
- Oct 4, 2022
- 6 min
Living Away From Home During Challenging Times
Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...
- Sep 7, 2022
- 5 min
HELP! Suicidal Thoughts, Let’s Talk About Them
Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...
- Aug 10, 2022
- 4 min
The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?
The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...
- Apr 12, 2022
- 4 min
Overcoming Self-Doubt and Imposter Syndrome
We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.
- Mar 2, 2022
- 4 min
Protecting Your Mental Health from Negative News
The start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...
- Feb 1, 2022
- 5 min
Staying Resilient During the Darker Months
February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...
- Oct 27, 2021
- 5 min
Here Are Some Things to Remember If Returning to ‘Normalcy’ Is Harder than You Expected
Although ‘returning to normal’ is something you may have been looking forward to, we know that many of you are struggling with both...
- Sep 29, 2021
- 4 min
Finding Motivation During Times of Stress or Worry
Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...
- Aug 13, 2021
- 4 min
How to Set Healthy Boundaries
The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...
- Jul 20, 2021
- 4 min
How to Handle Failure or Disappointment When Results Come Through.
These past few years will go down as some of the toughest years to have studied in. The end of the semester also brings along with it...
- Jun 22, 2021
- 4 min
关于控制考试、家庭作业压力与焦虑的关键小窍门
让我们用一个好消息来开篇吧。每一个人都会经历一定程度的压力或焦虑。这是你的身体对所面临的需求和挑战的反应。考试前感到焦虑或准备作业时感到压力是很正常的。 尽管压力和焦虑有时是无法忍受的，但它也可以是一种积极健康的动力，鼓励你提高自己的能力、控制自己的处境等。...
- Mar 23, 2021
- 6 min
Coping in the Aftermath of Terrorism
We are used to witnessing it on the TV or reading about it on the news. It’s usually somebody else’s life that’s been turned inside out....
- Mar 22, 2021
- 5 min
Top Tips for Managing Exam and Assignment Stress and Anxiety
Life will continue to throw challenges our way as individuals, communities, and as the human race. But we are stronger than we think, we...
- Mar 22, 2021
- 4 min
أهم نصائح لإدارة التوتر والقلق الناتجين عن الإمتحانات والواجبات الدراسية
المطالب والتحديات التي يواجهها. فمن الطبيعي أن تشعر بالقلق قبل الامتحان أو أن تشعر بالتوتر أثناء إنجاز واجباتك الدراسية. في حين أنهيمكن...
- Feb 15, 2021
- 3 min
I’m Feeling Really Triggered
What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...
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