Wellness Centre

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

The start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...

The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...

2020 and 2021 will go down as some of the toughest years to have studied in. Closing off a semester of learning and surviving exams is no...

让我们用一个好消息来开篇吧。每一个人都会经历一定程度的压力或焦虑。这是你的身体对所面临的需求和挑战的反应。考试前感到焦虑或准备作业时感到压力是很正常的。 尽管压力和焦虑有时是无法忍受的，但它也可以是一种积极健康的动力，鼓励你提高自己的能力、控制自己的处境等。...

Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...

We are used to witnessing it on the TV or reading about it on the news. It’s usually somebody else’s life that’s been turned inside out....

المطالب والتحديات التي يواجهها. فمن الطبيعي أن تشعر بالقلق قبل الامتحان أو أن تشعر بالتوتر أثناء إنجاز واجباتك الدراسية. في حين أنهيمكن...

Life will continue to throw challenges our way as individuals, communities, and as the human race. But we are stronger than we think, we...

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...