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Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health
We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...
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Wellness Centre
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- Nov 2, 2022
- 5 min
Tips To Try and Manage Stress
Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...
- Oct 4, 2022
- 6 min
Living Away From Home During Challenging Times
Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...
- Sep 7, 2022
- 5 min
HELP! Suicidal Thoughts, Let’s Talk About Them
Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...
- Aug 10, 2022
- 4 min
The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?
The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...
- Apr 27, 2022
- 5 min
Coping with the Trauma of Being Sexually Assaulted
Whether it happened recently or years ago, there are steps you can take to help you cope with the short- and long-term effects of a...
- Apr 12, 2022
- 4 min
Overcoming Self-Doubt and Imposter Syndrome
We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.
- Mar 2, 2022
- 4 min
Protecting Your Mental Health from Negative News
The start to 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...
- Feb 1, 2022
- 5 min
Staying Resilient During the Darker Months
February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...
- Jan 18, 2022
- 5 min
Finding it Hard to Stick to Your New Year’s Resolution? Read this
The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...
- Oct 11, 2021
- 5 min
Using Meditation and Mindfulness to Help your Mental Health
If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...
- Sep 29, 2021
- 4 min
Finding Motivation During Times of Stress or Worry
Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...
- Aug 31, 2021
- 6 min
How to Look After Your Mental Health Amid Triggering News Stories
It’s hard to feel as though the last 18 months haven’t been a relentless cycle of negative news stories, especially as modern-day news is...
- Aug 13, 2021
- 4 min
How to Set Healthy Boundaries
The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...
- Aug 3, 2021
- 5 min
Your Lockdown Mental Health Toolkit
Since early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...
- Jul 20, 2021
- 4 min
How to Handle Failure or Disappointment When Results Come Through.
These past few years will go down as some of the toughest years to have studied in. The end of the semester also brings along with it...
- Jun 22, 2021
- 4 min
关于控制考试、家庭作业压力与焦虑的关键小窍门
让我们用一个好消息来开篇吧。每一个人都会经历一定程度的压力或焦虑。这是你的身体对所面临的需求和挑战的反应。考试前感到焦虑或准备作业时感到压力是很正常的。 尽管压力和焦虑有时是无法忍受的，但它也可以是一种积极健康的动力，鼓励你提高自己的能力、控制自己的处境等。...
- May 11, 2021
- 6 min
What to Say When You Don’t Know What to Say
If I can think of one ‘pandemic positive’, it is that our collective struggles of living through such a challenging time have helped to...
- Mar 23, 2021
- 6 min
Coping in the Aftermath of Terrorism
We are used to witnessing it on the TV or reading about it on the news. It’s usually somebody else’s life that’s been turned inside out....
- Mar 22, 2021
- 5 min
Top Tips for Managing Exam and Assignment Stress and Anxiety
Life will continue to throw challenges our way as individuals, communities, and as the human race. But we are stronger than we think, we...
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