Wellness Centre

Since early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...

These past few years will go down as some of the toughest years to have studied in. The end of the semester also brings along with it...

让我们用一个好消息来开篇吧。每一个人都会经历一定程度的压力或焦虑。这是你的身体对所面临的需求和挑战的反应。考试前感到焦虑或准备作业时感到压力是很正常的。 尽管压力和焦虑有时是无法忍受的，但它也可以是一种积极健康的动力，鼓励你提高自己的能力、控制自己的处境等。...

If I can think of one ‘pandemic positive’, it is that our collective struggles of living through such a challenging time have helped to...

We are used to witnessing it on the TV or reading about it on the news. It’s usually somebody else’s life that’s been turned inside out....

Life will continue to throw challenges our way as individuals, communities, and as the human race. But we are stronger than we think, we...

المطالب والتحديات التي يواجهها. فمن الطبيعي أن تشعر بالقلق قبل الامتحان أو أن تشعر بالتوتر أثناء إنجاز واجباتك الدراسية. في حين أنهيمكن...

“Is it weird to think that your problems are not worth talking about because you know that other people have worse problems?” We all know...

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...