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How to Set Healthy Boundaries
The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...
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Wellness Centre
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- Aug 3, 2021
- 5 min
Your Lockdown Mental Health Toolkit
Since early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...
- Jul 20, 2021
- 4 min
How to Handle Failure or Disappointment When Results Come Through.
These past few years will go down as some of the toughest years to have studied in. The end of the semester also brings along with it...
- May 10, 2021
- 6 min
What to Say When You Don’t Know What to Say
If I can think of one ‘pandemic positive’, it is that our collective struggles of living through such a challenging time have helped to...
- Mar 23, 2021
- 6 min
Coping in the Aftermath of Terrorism
We are used to witnessing it on the TV or reading about it on the news. It’s usually somebody else’s life that’s been turned inside out....
- Mar 22, 2021
- 5 min
Top Tips for Managing Exam and Assignment Stress and Anxiety
Life will continue to throw challenges our way as individuals, communities, and as the human race. But we are stronger than we think, we...
- Mar 16, 2021
- 4 min
Let's Talk About Gratitude Shaming!
“Is it weird to think that your problems are not worth talking about because you know that other people have worse problems?” We all know...
- Feb 15, 2021
- 3 min
I’m Feeling Really Triggered
What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...
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