Wellness Centre

The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...

Since early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...

These past few years will go down as some of the toughest years to have studied in. The end of the semester also brings along with it...

If I can think of one ‘pandemic positive’, it is that our collective struggles of living through such a challenging time have helped to...

We are used to witnessing it on the TV or reading about it on the news. It’s usually somebody else’s life that’s been turned inside out....

Life will continue to throw challenges our way as individuals, communities, and as the human race. But we are stronger than we think, we...

“Is it weird to think that your problems are not worth talking about because you know that other people have worse problems?” We all know...

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...